answer:Certainly! The Global Growers Network has helped refugee and immigrant farmers in many ways, including: 1. Providing training and technical assistance on sustainable farming practices, crop planning, market development, and food safety. 2. Offering affordable access to land, equipment, and other resources needed for successful farming. 3. Connecting farmers to local markets, such as farmers markets, grocery stores, and restaurants, to sell their produce and other products. 4. Creating opportunities for farmers to collaborate and learn from one another, both through on-site workshops and events, and also through digital platforms. 5. Supporting aspiring entrepreneurs to start their own small businesses, such as bakery or catering services, related to food. By helping refugee and immigrant farmers succeed, the Global Growers Network not only increases the supply of fresh, healthy, locally grown produce and food products, but also helps these individuals build more stable and resilient livelihoods, and contribute to their local communities.

answer:Certainly! The crops grown by refugee and immigrant farmers in the Global Growers Network vary depending on their cultural background and market demand. Some of the most common crops include leafy greens such as collards, kale, and spinach; root vegetables such as beets, carrots, and radishes; and herbs such as basil, cilantro, and mint. Other popular crops include tomatoes, peppers, okra, and eggplants, as well as traditional African and Asian crops like amaranth, cowpeas, and bitter melon. Additionally, many Global Growers farmers specialize in ethnic crops such as Ethiopian teff and injera, West African sorrel, and Southeast Asian lemongrass, reflecting the diverse backgrounds of the farmers within the network.

answer:Personal Trainer: Good morning, Susan. How are you doing today? Client: Good morning! I’m doing well, thanks. How about you? Personal Trainer: I’m good, thanks. So, let’s talk about outdoor exercise today. Have you ever tried exercising outside of a gym? Client: Not really, I’ve always preferred working out indoors because it’s convenient and I don’t have to deal with weather conditions. Personal Trainer: I understand that, but outdoor exercise has a lot of benefits. For example, it can boost your mood and energy levels, thanks to the fresh air and exposure to natural sunlight. Plus, it can be a great change of scenery and help you break out of any gym-related monotony in your routine. Client: That sounds interesting. What kind of exercises can I do outside? Personal Trainer: Well, there are loads of options! You can go for a run, go cycling, do yoga in the park, go hiking or even try paddle-boarding if it’s available in your area. These exercises have the added advantage of using different muscle groups than what you might use at the gym. Client: That all sounds great! But what if it’s raining or unsafe to be outside? Personal Trainer: That’s a valid concern. In case of harsh weather conditions, you can still exercise outdoors by dressing in appropriate clothing or find a covered spot to work out in. As for safety concerns, make sure to research your options beforehand, and talk to your trainer for any tips on precautions you can take. Always try and exercise in public places or with a friend for added support. Client: Okay, thanks for the tips. But, won’t it be difficult to find a place to work out outside? Personal Trainer: Not at all! You can explore nearby parks, lakes, and simple outdoor facilities in your area. Plus, there are many companies that offer guided tours of hiking and cycling trails, which is a great way to start. Client: That sounds like an excellent option! But what about summertime heat or chilly winter mornings? Personal Trainer: During extreme weather conditions, you can always adjust your outdoor exercise schedule to fit the milder parts of the day or find shaded areas to work out in. You can also wear appropriate clothing to protect yourself from the sun or cold weather. Client: That makes sense. What are some other benefits of outdoor exercise? Personal Trainer: Besides enhancing the quality of the air you breathe, outdoor exercise also helps combat depression and anxiety. Being outside can help you feel more relaxed and centered, which is great for your overall well-being. And, there’s always something beautiful to see out there. Client: Thank you so much for your time and for providing such valuable information on outdoor exercise. Personal Trainer: Of course! Incorporating outdoor exercise into your routine can help bring a much-needed change for your mind and body. I’m confident that you’ll see and feel the difference in no time.

answer:Sure! Yoga is an excellent way to incorporate outdoor exercise into your routine since it requires minimal equipment and can be done almost anywhere. Here are some simple yoga poses you can try in the park or on the beach. 1. Mountain Pose – Stand with your feet hip-width apart, and arms by your side. Inhale while raising your arms above your head, clasping your hands together. This pose helps improve posture and balance. 2. Tree Pose – Stand with your feet hip-width apart, shift your weight to your left foot, and lift your right foot to your inner thigh. Place your hands in prayer position in front of your chest. This pose helps improve balance, focus and strengthens the lower body. 3. Downward Dog – Start on all fours, with your wrists under your shoulders and knees under your hips. Inhale and lift your knees off the ground, keeping them slightly bent. Exhale and raise your hips to create an inverted V-shape with your body. This pose helps to stretch your hamstrings, calves, and spine. 4. Warrior I – Begin with a lunge, step your left foot back and ground your foot flat on the earth. Turn your left foot to face slightly outwards, so your heel is firmly rooted. Lift your arms overhead, with your palms facing each other. Square your hips forward, taking a deep breath in and out. This pose helps to open up the hip and chest, while also strengthening the legs and core. 5. Seated Spinal Twist - Sit on the ground cross-legged with your right hand on your left knee and your left hand behind you. Inhale and lengthen your spine, then exhale and twist your torso to the left. Hold this pose for a few breaths before switching sides. This twist is great for opening up the hips, lower back and upper back. Remember to always listen to your body and adjust the poses if necessary. Try out these outdoor yoga poses the next time you hit up a park or the beach to add variety to your exercise routine.