answer:Certainly! Bridging the Gap: Resilience is a programme that provides training opportunities for emerging talent in Scotland, including writers, directors, producers, and animators. The programme is supported by Creative Scotland, the National Lottery, and Screen Scotland. It's designed to help creatives in Scotland develop their skills and gain experience in the film and television industries. Specifically, the Resilience programme focuses on short-form content and helps participants develop ideas, concepts, and stories that are relevant to contemporary Scottish life. "Mining Poems or Odes" is one of the short films produced through the programme, and it's a great example of the kind of innovative and engaging work that the program supports.

answer:Meal 1: Chickpea Curry (Vegetarian) Ingredients: - 1 can of chickpeas - 1 onion, chopped - 2 cloves of garlic, minced - 1 can of diced tomatoes - 1 tsp of curry powder - 1 tsp of cumin - 1/2 tsp of paprika - Salt and pepper to taste - 2 cups of rice Instructions: 1. Cook rice according to package instructions. 2. In a large skillet, sauté onions and garlic until softened. 3. Add chickpeas, diced tomatoes, and spices. Cook for 10-15 minutes, until heated through. 4. Serve with rice. This recipe serves 2-3 people. Meal 2: Lemon Garlic Shrimp Linguine (Non-vegetarian) Ingredients: - 8 oz of linguine - 1 lb of shrimp - 2 tbsp of butter - 1 tbsp of olive oil - 4 cloves of garlic, minced - Juice of 1 lemon - Salt and pepper to taste - 1/4 cup of grated Parmesan cheese Instructions: 1. Cook linguine according to package instructions. 2. While the pasta is cooking, heat butter and olive oil in a large skillet over medium heat. 3. Add minced garlic and cook until fragrant. 4. Add shrimp to the skillet and cook for 2-3 minutes on each side. Add lemon juice, salt, and pepper to the skillet. 5. Drain the pasta and add it to the skillet with the shrimp. Toss to coat the pasta in the sauce. 6. Top with grated Parmesan cheese before serving. This recipe serves 2-3 people. Meal 3: Chicken Fajita Bowl (Non-vegetarian) Ingredients: - 1 lb of chicken breasts - 1 onion, sliced - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 1 tbsp of olive oil - 1 tsp of chili powder - 1 tsp of cumin - Salt and pepper to taste - 2 cups of cooked quinoa - Salsa, guacamole, and sour cream for toppings Instructions: 1. Heat olive oil in a large skillet over medium-high heat. 2. Slice the chicken breasts into thin strips and add them to the skillet. Cook until they are no longer pink. 3. Add sliced onion and bell peppers to the skillet. Cook until vegetables are tender. 4. Add chili powder, cumin, salt, and pepper to the skillet. Stir to combine. 5. Serve the chicken and vegetables over quinoa. Add salsa, guacamole, and sour cream as desired. This recipe serves 2-3 people. Meal Planning and Preparation Tips: 1. Plan meals in advance to save time and avoid last-minute cooking decisions. 2. Prepare ingredients ahead of time, such as chopping vegetables, to make cooking faster and easier. 3. Use pre-made or pre-packaged ingredients, such as pre-cooked quinoa or pre-sliced vegetables, to save time. 4. Double recipes and freeze leftovers for future meals. 5. Experiment with new recipes to keep meals interesting and avoid boredom with the same foods.

answer:Sure, here are some quick and healthy snack options: 1. Apple slices with nut butter (almond, peanut, or cashew) Ingredients: - 1 apple - 1-2 tbsp of nut butter Instructions: - Cut the apple into slices. - Spread the nut butter on the slices. - Enjoy! 2. Carrot sticks with hummus Ingredients: - 2-3 carrots, cut into sticks - 2 tbsp of hummus Instructions: - Cut the carrots into sticks. - Serve with the hummus for dipping. - Enjoy! 3. Greek yogurt with berries and granola Ingredients: - 1/2 cup of Greek yogurt - 1/2 cup of mixed berries (strawberries, blueberries, raspberries) - 1/4 cup of granola Instructions: - Mix the yogurt and berries together in a bowl. - Top with granola. - Enjoy! 4. Hard-boiled eggs Ingredients: - 2-3 eggs - Salt and pepper to taste Instructions: - Place eggs in a small pot and cover with water. - Bring the water to a boil, then cover and lower heat to a simmer. - Cook for 10-12 minutes. - Remove from heat and run under cold water. - Peel the eggs, season with salt and pepper, and enjoy! 5. Trail mix Ingredients: - 1/2 cup of mixed nuts (almonds, cashews, peanuts) - 1/2 cup of dried fruit (raisins, cranberries, apricots) - 1/4 cup of dark chocolate chips Instructions: - Mix all ingredients together in a bowl. - Enjoy as is, or pack in a ziplock bag for an on-the-go snack! These snack options are quick, healthy, and easy to prepare. Remember to always have healthy snacks on hand so that you can avoid reaching for unhealthy options when hunger strikes!

answer:The poem describes the aftermath of a devastating fire that has destroyed everything. The speaker expresses their shock and hurt, unable to find any words of comfort. The flames glow in the night sky, leaving behind blackness and destruction. The speaker laments the loss of miles of juniper trees, as the flames consumed the green water and leached into the soil. However, amidst the destruction, a defiant rose still brings delight to the eyes. The emotions conveyed by the speaker are grief, shock, and a sense of loss, but there is also a hint of hope as the rose stands out, even amidst the darkness.