answer:Sure, here are more details about each program's pricing and level of customization: 1. Beachbody on Demand - Beachbody on Demand offers a 14-day free trial and two pricing plans: 39 for a 3-month subscription or 99 for a yearly subscription. The program provides a high level of customization through individualized coaching, nutritional plans, and tailored workouts. 2. MyFitnessPal - MyFitnessPal is a free app, but it offers a premium version for 9.99/month or 49.99/year. The premium version gives users access to more personalized workout plans, customizable meal plans, and no ads. 3. Aaptiv - Aaptiv provides a 7-day free trial, and its monthly subscription costs 14.99, while its yearly subscription costs 99.99. The program offers personalized plans based on the user's fitness level, goals and style, as well as personalized music playlists. 4. Nike Training Club - Nike Training Club is a free workout app that offers personalized workout plans based on the user's fitness level, goals, and preferences. 5. Fitbit Coach - Fitbit Coach offers a monthly subscription for 7.99 or a yearly subscription for 39.99. The program offers a personalized workout and nutrition plan. 6. Yoga with Adriene - Yoga with Adriene is a free program that provides personalized yoga videos. 7. Tone It Up - Tone It Up offers a 7-day free trial and two pricing plans: 12.99/month or 83.99/year. The program offers personalized workout plans, nutrition advice, and community support. 8. P.volve - P.volve offers a 15-day free trial, and its monthly subscription costs 19.99, while its yearly subscription costs 179.88. The program offers personalized workout plans, nutrition tips, and community support. 9. Daily Burn - Daily Burn offers a 30-day free trial and two pricing plans: 19.95/month or 239.40/year. The program offers personalized workout and nutrition plans, tracking tools, and guidance from certified personal trainers. 10. Les Mills On Demand - Les Mills On Demand offers a 14-day free trial and two pricing plans: 14.99/month or 149.95/year. The program offers personalized workout plans, nutrition advice, and community support. Overall, these programs offer different levels of customization, from personalized workout and nutrition plans to individualized coaching. The pricing also varies, with some programs offering free versions and others providing monthly or yearly subscriptions.

answer:Some traditional architectural features found in historic cities of Morocco include: 1. Riads: traditional Moroccan houses with an interior courtyard or garden and often decorated with mosaics, intricate tile work, and carved wood. 2. Medinas: walled cities with narrow alleys, traditional markets, and historic architecture. 3. Kasbahs: fortified citadels made of clay and brick that were used as protection against attacks. 4. Minarets: tall towers used for the call to prayer, often found near mosques. 5. Zellige: intricate tile work that can be found on facades, walls, and floors. 6. Arabesque: ornamental designs incorporating intricate geometric patterns and calligraphy. 7. Mosaic: decorative patterns or pictures made of small pieces of colored stone, glass, or ceramic. 8. Stucco: plaster used for decorative molding and intricate carvings. 9. Fountains: traditional Moroccan fountains made of mosaic tile work and used for washing before prayer. 10. Hammams: traditional Moroccan public bathhouses that often feature decorative tile work and intricate carvings.

answer:Yes! Riads are traditional Moroccan houses that are built around a central courtyard or garden, and are typically two or three stories tall. The architecture of a riad usually features intricate tile-work, carved wood, and plaster, reflecting the cultural and artistic legacy of the country. Because of their design, riads offer a cozy, peaceful environment that is perfect for private relaxation, which is ideal for their traditional use as family homes. Riads are usually entered through a small doorway, which leads to a cool, shaded foyer, called a "bouhou." From the bouhou, you can enter the interior courtyard, which is open to the sky and often features colorful mosaics and fountains. The rooms in a riad are arranged around the courtyard, with smaller rooms located on the ground floor and larger rooms on the upper floors. One feature that makes riads unique is their use of indoor gardens or courtyards. These gardens not only provide a source of natural light and ventilation, but also create a quiet ambiance in the living spaces. The gardens also serve both a practical and symbolic purpose for some riads, providing water for cleaning and cooling the house, as well as serving as a microcosm of the natural environment. Another distinctive feature of riads is their privacy, which is achieved by their inward-facing design. This design allows inhabitants to enjoy a peaceful escape from the bustling streets outside without being disturbed by the noise and activity of commerce and public life. Today, many riads have been converted into boutique hotels, providing visitors to Morocco with an authentic and comfortable experience that reflects the country's rich cultural heritage.

answer:Sure! Moroccan riads are famous for their intricate tile-work and carving styles, which reflect the country's rich culture and tradition. Here are a few examples: 1. Zellige: This is a traditional Moroccan art of mosaic tilework composed of geometric designs. These colorful, small, hand-cut tiles are usually laid with a pattern, either in a simple repeat or more complex designs. The patterns are often repeated to create intricate geometric shapes that reflect a sense of harmony. 2. Tadelakt: This is a traditional Moroccan plastering technique that is used to create a smooth, waterproof surface. The plaster, which is made from natural materials like lime and polished with stones, provides a beautiful, polished finish that is both durable and water-resistant. 3. Carving: Moroccan craftsmen are skilled in carving intricate designs in wood, plaster, and stone. Patterns, such as calligraphy, flower and plant motifs, and geometric shapes, are common carving styles used in Moroccan art to reflect the country's Islamic heritage. 4. Stucco: Moroccan stucco is a type of plaster that is applied to walls and ceilings and is used to create intricate patterns and designs, such as domes, archways, and alcoves. The plaster is sculpted and molded into beautiful patterns that reflect the country's ancient architecture. All of these elements combine to create the unique aesthetic of traditional Moroccan architecture. The intricate tile-work and carving styles are inspired by a rich history of art, architecture, and craftsmanship, and reflect the country's Islamic, Andalusian, and Berber cultural heritage. The use of natural materials such as clay, wood, and stone also reflects Morocco's traditional reliance on locally available materials. Overall, the decorative elements of riads demonstrate a deep respect for tradition, culture, and nature.